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Revive My TMJ
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Disclaimer and Terms and Conditions
Welcome!
Supply List
Maximizing benefits from this program.
Lets take a deep dive into the Temporomandibular Joint Anatomy and Function!
Before You Start!
Masseter Massage
Intraoral Masseter Massage
Temporalis Massage
Temporalis Tendon Anatomy
Temporalis Tendon
Medial Pterygoid Anatomy
Medial Pterygoid Massage
Intraoral Medial Pterygoid Massage
Lateral Pterygoid Anatomy
Intraoral Lateral Pterygoid Massage
Before you Start!
Sternocleidomastoid (SCM) Massage
Front of the Neck Massage
Platysma Massage
Mylohyoid Massage
Back of the Neck Massage
Before You Start!
Buccinator (Cheek) Massage
Orbicularis Oris (Lip) Massage
Ear Massage
Whole Face Massage
Suboccipitals (Base of the Skull) Massage
Scalp Massage
Trapezius (Upper Back) Massage
Pectoralis (Upper Chest) Massage
Before Your Start!
Tongue Massage
Genioglossus (Under The Tongue) Massage
Tongue Stretches
Introduction to Exercises
Tongue Posture
Tongue Suction Jaw Pull Ups
Up-Downs
Tongue Wags
Lip Trace
Jaw Breaker
Introduction to Exercises
Decongest the Nose Part 1 Gentle Reduced Breathing
Decongest the Nose Part 2 Long Breath Holds
Triangle Breathing
Box Breathing
4-7-8 Breathing
Nasal Hygiene Routine
The Why to Your TMJ Pain
The Facial Exercise You Didn't Know You Needed!
Want to Learn More?
Introduction
Disclaimer and Terms and Conditions
Welcome!
Supply List
How to Make Use of This Program.
Maximizing benefits from this program.
TMJ Anatomy
Lets take a deep dive into the Temporomandibular Joint Anatomy and Function!
Chewing Muscles
Before You Start!
Masseter Massage
Preview
Intraoral Masseter Massage
Temporalis Massage
Temporalis Tendon Anatomy
Temporalis Tendon
Medial Pterygoid Anatomy
Medial Pterygoid Massage
Intraoral Medial Pterygoid Massage
Lateral Pterygoid Anatomy
Intraoral Lateral Pterygoid Massage
Neck
Before you Start!
Sternocleidomastoid (SCM) Massage
Preview
Front of the Neck Massage
Platysma Massage
Mylohyoid Massage
Back of the Neck Massage
Face
Before You Start!
Buccinator (Cheek) Massage
Orbicularis Oris (Lip) Massage
Ear Massage
Whole Face Massage
Head
Suboccipitals (Base of the Skull) Massage
Scalp Massage
Upper Back
Trapezius (Upper Back) Massage
Chest
Pectoralis (Upper Chest) Massage
Tongue
Before Your Start!
Tongue Massage
Genioglossus (Under The Tongue) Massage
Tongue Stretches
Preview
Jaw Stability Exercises
Introduction to Exercises
Tongue Posture
Tongue Suction Jaw Pull Ups
Up-Downs
Tongue Wags
Lip Trace
Jaw Breaker
Nasal Breathing Exercises
Introduction to Exercises
Decongest the Nose Part 1 Gentle Reduced Breathing
Decongest the Nose Part 2 Long Breath Holds
Triangle Breathing
Box Breathing
4-7-8 Breathing
Nasal Hygiene Routine
FREE E-BOOKS
The Why to Your TMJ Pain
Preview
The Facial Exercise You Didn't Know You Needed!
Preview
Thank You!
Want to Learn More?
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