Products to Support Your TMJ Journey
Disclaimer
The products recommended on this page have either been personally used by me or reported by patients to be helpful in supporting comfort, symptom management, or daily habits related to TMJ and jaw pain.
However, every person’s body, medical history, and condition are unique, and results can vary.These recommendations are provided for educational purposes only and are not intended to diagnose, treat, or replace individualized medical care.
Before trying any new product, device, or tool, especially if you have an existing diagnosis, medical condition, dental appliance, or are currently under treatment, please consult with your healthcare provider, dentist, or qualified professional to ensure it is appropriate for you.
Using any recommended product is done at your own discretion and responsibility.
Taspen’s Organics: No More Aches Cayenne: Magnesium Relief Cream
Get fast WARMING relief from pain, restlessness and tension. Magnesium revitalizes the body and supports relaxation, while organic botanicals like arnica provide target relief for muscle, tension and soreness.
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Taspen’s Organics: No More Aches: Magnesium Relief Cream
Get fast relief from pain, restlessness and tension. Magnesium revitalizes the body and supports relaxation, while organic botanicals like arnica provide target relief for muscle, tension and soreness.
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Doterra: Deep Blue Rub (safe during pregnancy).
Deep Blue Rub provides a comforting cooling and warming sensation to problem areas.
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Boom Boom Stick: Nasal Vapor Stick
Fast-acting vapors deliver an exhilarating cooling sensation that blasts away congestion and opens up your world.
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Breathe Right: Nasal Strips
Extra strength nasal strips open your nose for instant nasal congestion relief.
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Mute: Nasal Strip Alternative
Mute Nasal Dilators for sleeping are clear and mostly internal to discreetly help increase airflow through the nose during sleep.
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Intake: Magnetic Nasal Strip
Unlike classic nasal strips for snoring, the Intake relief band is worn externally and provides relief without relying on the bridge of your nose for support.
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Rose Jade Rollers
Daily use of face roller massager tool improves skin circulation, preserve skin's elasticity, leading to fading the aging signs.
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Your TMJ Pen: Heated and Vibrating Massage Tool Specifically for TMJ.
Pinpoint heated massage designed for people with stubborn jaw tension.
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*Save $25 when you use this link.
Heated Gua Sha Facial Massage Tool
Heat/Ice pack
The ice/heat pack provides targeted coverage for the chin, cheeks, and jaw, making it the ideal solution for facial oral and jaw pain relief.
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Sidney Sleep Adjustable Curved Contour Fill Pillow
Are you a side or back sleeper? Our adjustable shredded memory foam bed pillow gives you the power to shape your sleep. Simply add or remove filling to adjust the pillow's firmness and height.
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SAHEYER Side Sleeper Pillows for Adults, U Shaped Body Pillow
Nitetronic Anti-Snore Pillow
Seeking snore relief? Explore alternatives to CPAP for sleep apnea. Non-invasive solution. So comfortable. So effective.
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MyoTape: Lp Tape
Designed to Support Nasal Breathing. Suitable for Adults and Children. Safest Mouth Tape for Sleeping.
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Oxygen Advantage App
Take control of your breathing with an easily customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to help you improve your physical and mental health.
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The Oxygen Advantage Book
Simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster and fitter. Improve your health and fitness with efficient breathing techniques.
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Jaws: The Story of a Hidden Epidemic
There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing.
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Breath: The New Science of a Lost Art
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
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Breathe, Sleep Thrive
Did you know that the way a child breathes will impact every aspect of their development including their sleep quality, learning, behavior, jaw and facial development, speech, and future health?
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Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More
Chances are, you or someone you know is affected by a tongue-tie. Common, yet little understood, tongue-ties can lead to a myriad of problems, including difficulty when nursing, speaking or eating.
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The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders
This book is the ONLY one on the market that will help you with all 10 steps to identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ.
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The TMJ Trifecta: Solving Your Pain Puzzle
You might have TMJ disorder and you’re not alone. Millions suffer silently, misdiagnosed, dismissed, or stuck in TMJ treatment plans that don’t work. Even worse, many are told TMJ surgery is their only option… and it fails them.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
In The Body Keeps the Score, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Why Zebras Don't Get Ulcers
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more.
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The Power of Now: A Guide to Spiritual Enlightenment
Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.
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